Understanding A Burpee And How Is It Beneficial For Us?

Understanding A Burpee And How Is It Beneficial For Us?

Not many people are familiar with this term. It is quite infamous and many people don’t know about it. But we are here to inform you “ what is burpee?

Burpee is an aerobic and high-intensity workout that increases your muscle strength. It aids in strength training and is an aerobic exercise. Other than more stands between the reps, it is highly comparable with squat thrust. It also burns weight alongside increasing your strength and insurance.

Benefits of Burpee

Following are the benefits of burpee:

Offers a Full-Body Exercise

Burpee is a full-body workout that aims to increase body strength and tolerance. It uses your body weight for resistance. It works to strengthen the muscles in your abdomen, legs, hips, buttocks, chests, shoulders, and arms.


Burpee is quite versatile. You do not require equipment to perform this workout hence, it is convenient. You can include weights and a few pushups and jumps to spice it up. It can be performed anywhere as long as there is enough space. This is one of the main reasons that makes you choose it.

Burns Calories

Burpee not only helps in muscle strengthening but also helps to lose weight. A person weighing 185 pounds can burn 15 calories by performing burpee for one minute.

Boosts Cardio Fitness

Burpee can be performed as a HIIT workout. HIIT training is quite effective for burning fat. It is an extra advantage that you may gain from this exercise.

Other Health Benefits

Other than fat burning, burpee can also lower blood pressure, improve cholesterol level, improve blood flow, lower the risk of heart problems and diabetes.

Safety Tips:

Every workout is done carefully and safely to avoid any injury. Performing workouts safely can also give better results. If you are a beginner to burpee, you may want to start slow and gradually build up your routine. Only add more pushups or weights to your burpee workout routine when you are fully ready.

Burpee can be quite tiresome but being challenging is what helps it give good results. Now that you have gained enough knowledge about this amazing workout, you adopt it and make it a permanent part of your everyday workout plan in order to start off your journey towards a better body.