There are many ways to avoid erection problems or stay hard longer that do not require over the counter medications. Most require making small lifestyle changes every day to improve sexual health and sexual activity. Some solutions suggest staying hard by improving foreplay and taking time within the process in order to simply prolong the experience.
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Stay Hard Longer Naturally
Men have been taking supplements to improve sexual performance for thousands of years. One of the oldest is ginseng. Ginseng is famed as a natural aphrodisiac that can stimulate stronger erections.
Amino acids like l-arginine and l-citrulline are over the counter solutions that use nitric oxide to encourage blood flow and claim to offer harder erections and a better sex life.
Stay Healthy, Stay Hard Longer
Improving sex drive can be as simple as not relying solely on kegel exercises to strengthen the pelvic floor, limiting or stopping alcohol consumption, which may cause a reduction in health problems. These erectile dysfunction approaches can improve low testosterone levels and improve sexual function without adverse side effects.
Foreplay can lower performance anxiety and sexual dysfunction. Toys like a cock ring improve erectile function by sending blood flow to the head of the penis. Sex is supposed to be enjoyable, but it’s tough to have fun if you’re constantly worrying about how well you’re doing. If you want to put the sparkle back in your love life, learn why sexual performance anxiety might be happening to you and get some tips to put yourself at ease.
Can it be treated?
According to the website Getroman.com: Yes. Although no single treatment works for everyone, many men can be treated successfully through over-the-counter topicals, testosterone therapy, prescription medication, behavior modification, or a combination of these treatments.
Modern Medicine
Prescription forms of l-arginine are used to treat chest pain, high cholesterol, heart disease, and high blood pressure and have proven effective for treating erectile dysfunction. Medications like Viagra (Sildenafil) and Cialis improve blood flow by relaxing blood vessels to create a firm erection.
If you’ve got sexual performance anxiety, see a doctor — someone you’re comfortable enough with to discuss your sex life. The doctor will examine you and do some tests to make sure a health condition or medication isn’t the cause of your problems.
During the exam your doctor will ask about your sexual history to find out how long you’ve had sexual performance anxiety and what kinds of thoughts are interfering with your sex life.
The contents of your medicine cabinet could affect your performance in the bedroom. A long list of common drugs can cause ED, including certain blood pressure drugs, pain medications, and antidepressants. But do not stop taking any medicines without talking to your doctor first. Street drugs like amphetamines, cocaine, and marijuana can cause sexual problems in men, too.
It’s not easy to get in the mood when you’re overwhelmed by responsibilities at work and home. Stress can take its toll on many different parts of your body, including your penis. Deal with stress by making lifestyle changes that promote well-being and relaxation, such as exercising regularly, getting enough sleep, and seeking professional help when appropriate.
It can be embarrassing to talk to your doctor about your sex life, but it’s the best way to get treated and get back to being intimate with your partner. Your doctor can pinpoint the source of the problem and may recommend lifestyle interventions like quitting smoking or losing weight. Other treatment options may include ED drugs, hormone treatments, a change in attitude helps build confidence and from there it may be surprising how quickly you can recover with a little counseling.