Deadly Emotions: 8 Negative Emotions That Destroy Your Health

Our understanding of the world, feelings, and emotions directly affects both the lifestyle and health. Due to this, a whole discipline of ​​ psychosomatic medicine has emerged. It is a study about the effect of certain stress factors (social, psychological) on the state of internal organs and systems.

Today we will take a closer look at eight common negative emotions that systematically undermine our health every day. These emotions worsen the quality of life and take away years of youth and vigor.

List of Diseases Caused by Negative Emotions

In this section, we will discuss the main problems or diseases caused by negative emotions. Let’s get started.

1- Loneliness: Heart

Many people feel that during times of loneliness and sadness, it is as if something is compressed in the heart area. However, a person can change his/her attitude towards loneliness. Loneliness often makes you want to howl like a wolf, which is why painful grips squeeze our hearts. The body also produces stress hormones, which wear out the central nervous system, cause depression, apathy, and affect sleep quality.

These moments, in turn, lead to pressure surges, impaired blood flow, and increased stress on the heart muscle. It is believed that people who suffer from loneliness have an increased risk of stroke, heart attack, and coronary heart disease.

2- Stress: Heart and Brain

Depression, chronic stress, and dissatisfaction with our lives wear down our nervous system, the crown of which is the brain. As a result, the risk of bleeding and stroke increases, concentration and performance decrease, memory and coordination deteriorate.

Stress provokes surges in pressure and heart rate, which leads to diseases of the heart and blood vessels. There is also a direct connection between stress factors and a person’s desire to drink alcohol, smoke, take toxic drugs, overeat, etc.

All these habits negatively affect the blood vessels and, therefore, worsen the brain and heart’s work. Therefore, if your loved one is abusing alcohol due to stress, you can contact the alcohol addiction hotline for help. They can guide you on how to deal with this problem.

3- Anxiety: Stomach and Spleen

In a state of excitement, toxins spread in the body, to which the digestive system reacts. As a result, we often notice the physical symptoms of our anxiety – stomach twists, nausea, acute diarrhea begins, etc.

Do not forget that anxiety affects the quality of sleep. It means that all internal organs, including the spleen and gastrointestinal tract, suffer. In case of anxiety, many begin to seize nervousness with food. Therefore, in the future, the stomach gets used to reacting to stressful moments by producing hydrochloric acid.

If you do not urgently organize a snack for yourself, then the gastric juice will begin to erode the mucous membrane, provoking colitis, heartburn, gastritis, and other unpleasant symptoms.

4- Irritability and Hatred: Liver and Heart

Such vivid emotions often affect health in a complex way. Blood pressure and heart rate fluctuate, which leads to increased stress on the muscle. The nervous system, psyche, and immunity also suffer.

As a result, we feel pain in the sternum, experience hypertensive states, note arrhythmia and tachycardia. With severe irritation and negativity, the body produces dense molecules with toxins. These are immediately filtered by the liver, damaging its tissues.

5- Fear: Adrenal Glands and Kidneys

Feelings of intense panic and fear destabilize the kidneys and adrenal glands. In a dangerous situation, the body provides a protective reaction: stupor, reduced energy expenditure, slowing blood flow and respiratory rate. All these processes affect internal organs and systems. The adrenal glands, for example, begin to actively produce stress hormones.

Often, severe fright provokes spasms and pain in the kidneys and adrenal glands, which can radiate to the lower back. One of the typical symptoms of impaired kidney function is a weakening of urinary incontinence in a dangerous situation.

6- Anger: Heart and Liver

Anger often arises in a person along with despair, misunderstanding of the situation, resentment, and disappointment. Instead of sorting out the conflict, a person wastes valuable energy and health by pouring out discontent into the environment. Due to stress, pulse and pressure change, blood vessels constrict, which leads to arrhythmias, tachycardia, and sternum pain.

People who are often angry increase the risk of rupture of the walls of the arteries, heart attack. Also, with anger, the level of inflammatory cytokine molecules increases. This affects the health in a bad way.

7- Sadness or Grief: Lungs

Unhappy people are more likely to get sick, experience discomfort in the sternum. As a result of which the lungs get compressed, and breathing is disturbed. Feel how it becomes harder to breathe when a strong resentment or grief overtook you? If you constantly live in this state, the bronchi and lungs get used to narrowing.

It gives a painful spasm that can increase the risk of asthma and other bronchial diseases. If you are really sad, it is better to cry or talk about your emotions. It will allow you to get rid of the “stone” in your heart and breathe deeply.

8- Shock: Kidneys and Heart

Bad surprise, shock, or stupor can overwhelm a person, causing him/her to experience a wide variety of emotions. Due to shock, the body releases a large number of stress hormones (cortisol, adrenaline) into the blood. This immediately settles on the kidneys and affects the genitourinary system.

Shock emotion, of course, leads to vasospasm. Bad surprise often provokes a pre-infarction state in a person. If, as a result of the shock experienced, there are pains in the side or sternum, then try to visit a nephrologist and cardiologist as soon as possible.


Managing your feelings, negative feelings, and shock states are the main task that will allow you to avoid the occurrence of overt physiological symptoms.