6 Reasons Why Drinking Water At Night Is A Must
Everyone knows the positive properties of water. The appearance, condition of the skin, the functioning of many systems, and organs depend on the water balance in the body. It is recommended to drink one and a half to two liters of water daily, as it ensures the elimination of toxins from the body and activates metabolic processes.
More recently, it became known that drinking water before bedtime also does not hurt. In this article, we would like to understand this issue in more detail.
Table of Contents
The Opinion of Doctors
Throughout the day, a person needs water. It feeds the body at the molecular level. Well-being directly depends on fluid intake. The best option is when a person drinks a glass of water in the morning and before going to bed.
In the first case, the benefits of the procedure are not in doubt. The advisability of drinking water in the evening is not always obvious. Health professionals do not recommend drinking water immediately after meals, even if you have a strong feeling of thirst.
Compliance with this rule allows you to prevent mixing of solid parts of the food with liquid, with the subsequent penetration of the mixture into the duodenum. This can lead to provoke fermentation processes, causing uncomfortable sensations. When it comes to drinking water at night, experts are completely unanimous.
Reasons to Drink Water at Night
A glass of cooled boiling water at night ensures the normalization of the water balance in the body disturbed during the day. The procedure also minimizes the risk of heartburn, helps to reduce stomach acidity, and prevents night cramps of the legs.
The benefit lies in reducing the likelihood of strokes, heart attacks, and metabolic disorders. An important role is played by the regularity of the procedure, the therapeutic effect is observed due to the systematicity.
Maintaining Water Balance
During sleep, the liquid evaporates through the pores with sweat and through the exhalation of air. The need for water experienced in the daytime, subject to reduced body activity, can be dull. The liquid drunk at night provides replenishment of reserves.
Activation Of Digestive Processes
Water is an essential component of the digestion process. It helps to regulate the acidity level in the stomach. In combination with fiber, it prevents constipation that occurs due to dehydration.
Helps To Sober Up
After drinking alcohol in abundance during the day, it becomes important to drink water at night. Drink lots of water, as it will help you to get rid of toxins from the body. Moreover, it will also help the body to restore its water level. Professional providing alcoholism treatment also recommends drinking lots of water after a session of heavy drinking.
Cleansing of Toxins
The liquid is an excellent prevention of kidney stone formation. It also helps to prevent the formation of toxins. Moderate water intake also accelerates the elimination of toxins from the body.
Saturation
The liquid takes up space in the stomach. For this reason, to satisfy the feeling of hunger, you should drink a glass of water instead of the next meal.
Ensuring The Normal Functioning Of The Heart
As a result of numerous studies, it has been found that drinking five glasses of water daily significantly reduces the likelihood of death from a heart attack. It improves the functioning of the heart.
What Water Is Better To Drink?
Experts recommend drinking only boiled water. The presence of impurities in the form of salt and sugar is harmful to health. This statement is also true for soda water. Only honey can be added to the water, a teaspoon is considered the optimal amount.
Before going to bed, a glass of non-carbonated mineral water also does not hurt. The liquid should not be drunk cold, as it irritates the stomach and slows down the speed of the digestive process.
How Much Water To Drink?
Dinner of salty, spicy, and fatty foods can provoke intense thirst. A person himself, not wanting to, can quietly drink one and a half liters at night, which is great harm to the body. This option is also common among tourists vacationing in hot countries. They, in an attempt to get rid of their thirst, consume large amounts of water.
This situation is not dangerous, provided there are no health problems. In the presence of chronic diseases of the heart and blood vessels, you should adhere to the drinking regimen recommended by your doctor. Some doctors associate the harm from drinking water with an increase in the size of the bladder. The organ consists of elastic tissues and can stretch.
The optimal option is when it remains in its usual size. The abuse of water consumption at night can lead to negative consequences. It is worth noting that a glass of water does not expand the bladder so much. So drinking small amounts of water before bed will not harm.
Useful Tips
Compliance with the listed rules will help to avoid violations of the functioning of internal organs and deterioration of well-being:
- You should drink slowly, without haste, and small sips will facilitate the work of the kidneys.
- Water should not be cold. It slows down metabolic processes in organisms and can cause colds. Hot water can burn the throat and esophagus, also harm the enamel.
- The optimal drinking time is 30-40 minutes before going to bed. This will help prevent swelling.
- To improve the taste of water, you can add honey and lemon juice to it. Lemon water is especially beneficial for those who are losing weight. As it speeds up the burning of lipid cells.
Conclusion
Water has a positive effect on the body and its deficiency can be harmful. A glass of water at night has a beneficial effect on the body, speeds up metabolic processes, and helps prevent some diseases of internal organs.
