The heart and blood vessels are the circulatory system of our body, made up of a vast network of blood vessels that permeates the whole organism and on which the overall human health depends. The naturopathic treatment for heartburn is here.
The blood that goes through this thin system is responsible for supplying the body with nutrients, hormones, oxygen, other gases to all cells in the body.
Cells make up tissues, and tissues organs, organ systems, so the transfer of important substances to the cells is essential for a healthy life, a healthy organism, all of which enable our hearts and blood vessels.
For this reason, preserving the heart and blood vessels is a prerequisite for a quality life.
The goal is to present food that can be accessed by everyone, needed by everyone, because only as a healthy individual can man use his full potential in all areas of life.
We present to you 15 foods that are good for your heart and blood vessels.
Table of Contents
Low fat yogurt
Dairy products, such as yogurt, have shown a beneficial effect on the cardiovascular system. They are rich in potassium, an element known to have an effect on lowering blood pressure.
But why with a low fat percentage?
Because such yoghurt is low in saturated fat that can cause bad cholesterol (LDL) elevation, which can harm your heart and blood vessels.
As an alternative to yogurt, which is desirable to consume due to its high concentration of potassium, we can also take other foods that are rich in this element, such as bananas, oranges and potatoes.
Tomatoes for healthy heart and blood vessels
Tomatoes are fruits that have many beneficial effects on the heart and blood vessels. The most important of these is the abundance of lycopene, which is an antioxidant, and as such, greatly reduces the chance of having a heart attack.
Some studies have shown that in individuals who have high concentrations of lycopene in human body fat, they even halve the risk of having a heart attack compared to those with low concentrations.
The concentration of lycopene in human body fat is an indicator of how much a person ingests this important antioxidant through food.
It should also be noted that processed tomatoes, in the form of sauces or pastries, are even richer in lycopene, and it is not wrong to use such products.
Beta-carotene enhances the absorption of lycopene, in addition to it lycopene is even more utilized from food, but the lucky thing is that the tomato itself is rich in beta-carotene.
Leguminous vegetables
Legumes, such as beans and lentils, are very rich in soluble fibers, which have a strong effect on reducing bad cholesterol (LDL), which is very unfavorable to your circulatory system.
It is recommended that you prepare your leguminous vegetables yourself, because those canned foods are rich in salt, which has the effect of increasing blood pressure.