Surprisingly, healthy eating is not complete without trends, as is the fashion, design, or beauty industry. The term “healthy eating” every year picks up fashion trends and takes on new features. Together with the guidelines of specialists, we will tell you about useful healthy lifestyle trends that will be popular among millennials (aged 22-35) this year, and why you should focus on them.
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Health and Wellness Trends 2021
Here are some top wellness trends that will stay popular this year.
Intuitive Nutrition
Intuitive eating has nothing to do with diets, meal plans, restrictions, and willpower. The adherents of this system give themselves unconditional permission to eat whatever they want, without regretting their choice. They rely on their internal signals of hunger and satiety without eating up their emotional instability with food.
To learn to trust your body, stop categorizing foods as good and bad. In intuitive eating, the main thing is awareness and enjoyment of the process. By limiting yourself to certain foods, you will awaken an uncontrollable urge to overeat. Part of intuitive eating is mindful hydration.
Remember that our brain does not distinguish between the symptoms of hunger and thirst, so do not wait until your throat is dry. But regularly drink water at room temperature in small sips. Always keep water close at hand.
Using Probiotics
The benefits of probiotics are believed to be due to their ability to restore the natural balance of gut bacteria. Probiotic-rich foods proved effective in treating digestive disorders, allergies, weak immunity, and even depression. By the way, you can find beneficial bacteria in natural yogurt, kefir, cottage cheese, pickled cucumbers, and sauerkraut.
Last year, some scientists refuted the myth that probiotics are beneficial for everyone, but the trend remains a trend. And it’s up to you whether to add them to your diet or not. In any case, do not forget to drink water throughout the day.
Minimum Consumption Of Alcohol
Millennial consumers understand the harmful effect of alcohol on their bodies and thus switching to non-alcoholic beverages. This trend is becoming more evident from the lifestyle of modern celebrities who are withdrawing from alcohol. This will become a wellness trend for 2021.
But as for the previous years, it is evident from the statistics that alcohol use disorder stayed common among millennials. But by developing and following a plan for getting sober, they are moving towards recovery.
Drinking Hydrogen Water
The benefits of drinking water for our body are undeniable. It improves digestion, saturates the skin with moisture, and removes toxins. However, scientists argue that the benefits of drinking water get doubled if it gets additionally enriched with molecular hydrogen. Numerous studies show that hydrogen water can improve skin conditions for dermatitis, eczema, allergies, and acne.
It also increases the level of the hormone serotonin, which is responsible for good mood. Besides, it neutralizes toxins in the intestines, replenishes energy costs, increases endurance, and helps the body to resist diseases and infections on its own. To always have hydrogen water at your hand, you just need to install a stationary hydrogen water generator in your kitchen.
Or use a portable generator model. They will purify water from harmful impurities and enrich it with the world’s best antioxidant i.e., hydrogen. It enhances immunity, neutralizes the effects of free radicals on the body, significantly improving health, and ensures active longevity.
Relying On Eco-Friendly Foods
More than any other generation, the millennial are relying more on eco-friendly products. They realize the impact of human behavior and eating habits on the environment, thus they follow the slogan “go green.” Many use vegetable-based products, skipping animal and fish meat. Moreover, when it comes to fashion products, they are relying more on herbal products.
Superfoods To Boost Health
Superfoods are a relatively new concept that is actively becoming part of the daily diet of millennials. According to nutritionists, they are completely natural, easily absorbed by the body. Besides, they contain many nutrients, vitamins, trace elements, amino acids, minerals, and antioxidants. To get the most out of superfoods, you don’t have to eat huge amounts of them.
Typically these include vegetables, fruits, herbs, berries, nuts, and oils, most of which you can easily find in any supermarket. At the same time, you can also include avocado, chia seeds, ginger, coconut oil, Brazilian, and pine nuts.
Adaptogens (Healing Herbs)
Adaptogens are natural herbs that help the body deal with stress (physical, mental, or emotional) by lowering cortisol levels. Due to their anti-stress and tonic properties, they are a favorite of food bloggers and active lifestyles.
The young generation is trying to stay away from the medication and use herbal remedies to cure health problems. Well-known adaptogens available in most parts of the world are turmeric, basil, ginseng, and, ginger. Water with pieces of ginger or ginseng root is what you need to quickly invigorate and recover.
Researching More About Food Products
Millennials or the wellness generation is depending on research more than ever. They want to know everything about a product before consuming it, which is a good sign. From ingredients to the source of the materials, information is now available for them.
In this way, differentiating between healthy and unhealthy foods is becoming more prominent. Even when purchasing products from supermarkets, they prefer reading all the ingredients before putting it in their basket.
Constant Threat To Millennial Health
Though they continuously strive to improve their health but still they are not as healthy as the older generation. This is because the viruses and environment around us is not the same as it was before. Therefore, there is now a constant threat to their health due to:
- Air Pollution
- Digital Dependency
- Evolved and Stronger Viruses
- New and Deadly Diseases
- Chronic Diseases
Conclusion
People are getting smarter; they know what’s good for them. Taking advantage of the abundance of information, the younger generation is following new wellness trends that can beneficial for all. It does not matter which age group you belong to, you can still take these trends on board.