Table of Contents
Introduction
Anxiety turmoil is one of the most widespread psychiatric conditions. These are also reasonably common worldwide, especially in the United States. Almost 40 million adults above 18 or older are affected by anxiety every year. Sadly, it is ubiquitous that people facing stress might suffer from depression or vice versa. Thus such people are by and large under a dual attack.
Isn’t this Scary? But don’t worry; this article will inform you about one such potential source, i.e., CBD, which can appreciably lend a hand if you fight the dual attack of Anxiety and Depression without any significant side effects.
CBD- A Primer
Cannabidiol, i.e., CBD, is one of the most active ingredients found in the cannabis plant. The cannabis plant is a reservoir of various cannabinoids. These Cannabinoids tend to offer multiple emotional, physical, mental effects all over the body. It comes in numerous forms: candies, oil, tincture, vaporizer, capsule, balm, cream, ointment, massage oil, or any such category. A wide range of amazing CBD hemp cream is accessible in the market, which guarantees purity, fast action, and high quality. These are often vegan, gluten-free, and non-GMO, making it one of the most convenient forms of intake that can appreciably help you deal with anxiety issues.
The CBD market is growing at astounding rates in recent times, primarily due to its varied health benefits. Moreover, THC, which is the most active ingredient of the cannabis plants and is responsible for the ‘high’ consciousness from the cannabis plant, tends to offer these varied health benefits without letting you feel ‘high.’
The Research Digest
Convincing evidence has related to the varied medical benefits of CBD through various researches. In 2011, an analysis exhibited the effectiveness of hemp-infused products in dealing with people with social anxiety disorder and reducing their anxiety and discomfort during public speaking or social interaction. Another study further highlighted the significance of reducing stress in people with Social Anxiety Disorder owing to its effect on limbic and paralimbic brain areas.
A study in 2019 exhibited that it effectively dealt with anxiety and sleep disorder. 80% of people reveal a reduction in anxiety issues, and there was an improvement in the sleep cycle in the first month.
In a recent study conducted in 2020 on around 400 adults in New Zealand, individuals who received Sunday Scaries CBD treatment experience show less anxiety or depression symptoms.
Moreover, another study on around Seventy-two adults having anxiety or sleep problems highlighted that around 79% of such people experience improvements in the anxiety symptoms.
Even various studies and academic writings have highlighted the positive effect of CBD on treating generalized anxiety of all sorts like generalized anxiety, social anxiety, and also post-traumatic stress disorder.
The Scientific Explanation
CBD tends to react with the endocannabinoid system, responsible for regulating and balancing various processes in the body, which includes metabolism, immune response, communication between cells, movement, pain, mood, etc. This Endocannabinoid system uses receptors like CB1 and CB2 for fulfilling its role.
It tends to break down the body’s natural endocannabinoids. With this, the body can effectively utilize these endocannabinoids naturally occurring in the body. Stress disrupts the number of these endocannabinoids. In such cases, by restoring this balance of endocannabinoids, CBD helps promote more production of cannabinoids.
CBD effectively reduces anxiety issues due to its reaction with the CB1 receptor and the 5-HT1ARs (serotonin) in the brain region. Serotonin is responsible for controlling and regulating the mood and feelings of an individual and thus plays a decisive role in anxiety issues. It works similarly to anti-anxiety drugs, which also react with these receptors.
Moreover, it also helps in reducing stress and gives a soothing and calm effect by reacting with GABA receptors in the brain and thus helps minimize anxiety behavior.
Social Anxiety
Self-confidence is an essential virtue in today’s era. However, many people tend to face social anxiety issues due to a lack of self-confidence and various reasons. It simply means situations that tend to create fear in a social setting, where you face problems in addressing the public, social interaction, attending social gatherings, etc. Individuals confronting social anxiety disorder often have a higher chance of experiencing relationship breakdown, unemployment, suicidal tendency, etc.
However, CBD helps you possess and reinstate this critical asset in the form of self-confidence. Various studies have highlighted that around 600 mg of a CBD dose can help people tackle their social anxiety while giving the speech. As already highlighted above, various other researchers have shown that hemp extract effectively deals with social anxiety disorder.
The One Stop Solution
You have various medicines to help you fight this dual attack of anxiety and depression. However, even with low doses of such medications, you will experience confusion, clumsiness, etc. These side effects tend to increase with the increment in dosage. In the inevitable case, it can also lead to lethargy, depression, tendency to commit suicide. If significantly abused, benzodiazepines can also lead to death.
However, CBD has exhibited promising and convincing results concerning its ability in dealing with anxiety disorders. Moreover, it is very beneficial to antidepressant medications. The anti-anxiety medicines may have some severe side effects. Also, patients cannot tolerate the harmful side effects of such drugs. Further studies have highlighted that CBD is a comparatively fast option in dealing with anxiety issues.
Moreover, CBD products with less than 0.3% THC are legal in most states. It offers other medical benefits like relieving pain, reducing stress, improving confidence, etc. It comes in an assortment of forms such as gummies, oil, tincture, vaporizer, capsule, balm, cream, ointment, massage oil, or any such category.
One of the most spacious forms of CBD consumption is CBD hemp cream, which can be applied to the body and are suitable for use, and offer various health benefits. There are amazing CBD hemp creams available in the market which can help you significantly deal with the anxiety issue. Other than anxiety issues, these creams can help you alleviate pain in any part of the body due to their anti-inflammatory properties. Moreover, these fantastic creams are also helpful as they are convenient in use, get directly absorbed into the bloodstream, and further help our nervous system.
Conclusion
There is no doubt that anxiety is one of the most common mental health disorders. However, CBD provides you with one of the most effective ways of dealing with anxiety issues. Further, the convenience at which its products are available, like various amazing hemp creams, which are pure, practical, convenient to use, and tasty candies, etc. Thus all these make CBD a one-stop solution for people by helping them diminish their anxiety issues and, therefore, must be given a try by them.