Your regular massage is something you look forward to. Your body may feel relaxed afterward. Your energy may increase. Your back may feel better afterward as well. Whatever makes you feel good, keep doing it. However, massage has more benefits than you probably realize.
A regular Full body Massage in London keeps the body functioning at its best, according to C.G. Funk, vice president of industry relations and product development for Massage Envy. Massages keep people healthy physically and psychologically, she said.
Schedule a full body massage at a Massage Envy franchise location near you.
Can A Full Body Massage Help You?
The following are eight interesting benefits of massage for your body.
- The American College of Rheumatology describes fibromyalgia as a chronic condition characterized by muscle pain, fatigue, and tenderness. The symptoms of insomnia can be aggravated by stress and lack of sleep. Patients with fibromyalgia have found that frequent massages can help relieve stress as well as ease muscle discomfort and spasms. According to the National Fibromyalgia Association, it’s one of the most effective complementary treatments, with about 40 percent of sufferers utilizing it as part of their treatment plan.
- Preventing Surgical Effects An important aspect of any procedure is post surgical rehabilitation. Massage helps improve circulation, relax muscles, and improve joint mobility and flexibility so you can get back on your feet quickly. According to the Associated Bodywork and Massage Professionals, it has even been shown to promote tissue regeneration and reduce postsurgical adhesions and swelling.
- Mood Improving Massage is known for its ability to calm you down and make you feel good. However, did you know that it may even help with anxiety and depression? Studies conducted by the Touch Research Institute at the University of Miami School of Medicine have shown that massage can lower cortisol, a stress hormone, by as much as 53 percent. Serotonin and dopamine, both feel-good hormones, are increased by massage as well.
- Migraine Relief According to the National Headache Foundation, there are 28 million Americans who suffer from migraine headaches. Typically, migraines are triggered or exacerbated by stress and lack of sleep. Those who received massages had better sleep quality and fewer migraines, according to a study published in the Annals of Behavioral Medicine. These benefits lasted even three weeks after treatment ended. If you suffer from headaches, massage therapy may relieve your pain.
- Low blood pressure is linked to strokes and heart attacks for approximately 72 million Americans. The journal Biological Research for Nursing found that people who received at least three 10-minute back massages a week reduced their blood pressure more than those who relaxed for the same amount of time.
- Maintaining flexibility is important regardless of whether you are an avid athlete who constantly puts stress on your knees or an older adult who has lost some range of motion in your hips. By working the muscles, connective tissue, tendons, and ligaments, and by stimulating the production and retention of the natural lubricants between the connective tissue fibers, massage can help you maintain flexibility and range of motion.