How Can I Treat Personal Problems If I Don’t Know How They Begun?
If you take some time to think about your life and you’re going to find out that, there are many different things that actually shaped the person you are today. Your current behaviour actually comes from the kind of behaviour you are receiving as a child from your parents. If you lived in a happy environment and you are able to actually play with other children and be a happy kid and you are most likely going to be a happy person as you grow up.
People forget willingly
It is a very common technique for children and in general for people to actually block bad memories in order for them not to have to have to go through them over and over again. Unfortunately, the reason why this is a bad thing is due to the fact that, any kind of problem you might be facing right now that could be a result from that particular memory is going to be quite difficult to fix because of the fact that you do not know exactly how it started.
Nowadays, one of the most common techniques for many psychotherapists out there is to actually be able to bring back bad memories in order for them to be able to understand exactly how a specific problem came. For example, if you have a problem when it comes to working with other people and you do not know why you feel anxiety when you have to work with them then there is a pretty good chance that, at some point when you are child you had a bad experience. You have blocked that memory but the experience still has a bad result only.
The best technique so far
Memory reconsolidation therapy can most certainly be considered one of the most popular techniques nowadays for therapists all around the world. It is basically the way for them to be able to help you or in some cases make you remember the root of the problem in order for you to be able to deal with it and evidently deal with the problem itself.
Yes, this is most certainly the kind of technique that most people do not want to have to go through because they will have to re-live a bad memory. However, if you want to make sure that you’re going to get better then you definitely need to think about this as your best solution.
