CBD products are abundant on the market, and while it’s great to have so many options, new CBD users may find it overwhelming at first. One of the most highly recommended forms of CBD, specifically CBD gummies, is ideal for those who are curious about CBD but don’t know where to begin.
The gummies not only taste amazing, but they are pre-dosed and can be taken anywhere at any time. No matter where you are or what you’re doing, you can enjoy a CBD chew when you need it most. No mess or hassle of measuring out oil or finding water to take a capsule.
Are you interested in learning more about CBD gummy benefits? Would you like a list of the best CBD gummies currently available? Learn more about CBD gummies in our guide, along with recommendations for top brands.
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How CBD Gummies Work
Although everyone reacts differently to CBD, it’s important to note that when taken at the right dosage, CBD is well-tolerated. However, some people can experience adverse reactions to it.
How should you expect to feel when you first start taking CBD gummies? CBD provides a number of benefits. For instance, gummies can be used to treat chronic pain by minimizing inflammation throughout the body. CBD gummies also:
- Relax and promote calmness
- Improve sleep
- Stress and anxiety relief
Gummies containing CBD do not produce immediate results, however. Before the compound can enter the bloodstream and start to work, the gummies must be digested and broken down. It usually takes 30 minutes or an hour for people to feel relief after taking gummies.
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Extract Type Matters
The biggest misconception about CBD gummies is that, aside from brand and flavor, they are mostly the same. This is not true. The CBD extract used to make gummies comes in three different types.
CBD gummies are commonly made with broad-spectrum CBD extract. All the compounds from the plant have been included in this extract, but all traces of THC have been removed. Using broad-spectrum CBD eliminates any concerns about THC exposure and provides full-spectrum benefits from the whole plant.
It is also possible to make gummies with CBD isolate. It is the purest form of CBD that has been isolated from any other plant compounds.
Alternatively, there are CBD gummies made from full spectrum extract. In contrast to isolates, full-spectrum extracts contain all of the naturally occurring plant compounds, including terpenes, flavonoids, and other cannabinoids.
CBD Gummies: Tips for Taking Them
There’s a little bit more to CBD gummies than opening the bottle, popping a gummy in your mouth, and chewing away. We’ve listed some of the most important things to remember.
Dose Low and Slow
CBD can be tempting to take in large quantities in hopes of feeling its effects sooner and for longer, but taking too much of it can have the opposite effect. The risk of adverse side effects increases if you take large amounts of CBD at once.
It is always recommended to dose slowly and low. If you want to find your sweet spot, you should start with the lowest dose and then increase it gradually.