How Anger Affects Mental Health

Anger is one of the primary and common emotions for human beings, and there’s no one exempted from feeling this way. Relieving pent-up anger is actually a healthy way to cope with stress and frustrations in everyday life. However, uncontrollable bouts of anger and too-frequent episodes could seriously affect your mental and physical health.

Some people are better at handling their anger issues than others. This negative emotion can quickly affect a person’s well-being and impact all aspects of their lives. It’s essential to pick up the early signs of anger issues and seek help at Well Beings Counselling or other therapy clinics to help you resolve such mental issues.

Be familiar with how anger affects mental health so you can do your best to treat this condition early on.

1. Leads To Arguments

In the aftermath of an argument, it’s easy to stay angry or upset at the other person. The experience of not resolving an argument with someone you see often can be extremely uncomfortable. It will eat up your thoughts which will deplete your mental health. Whether you argue proactively or stop the argument, there are chances that your ill feelings will remain unresolved,

The best way to deal with this is to approach each other when both are already feeling calm. Communication should be open and honest. If you or the other person is still feeling rage, and if there’s any chance to become abusive or violent, its’ best to take enough time to cool down your emotions. Or another way is to communicate through other means instead. You can chat, text, or call each other instead.

Also, another good solution is to seek a third party’s advice regarding your predicament. It’s best to talk to them about the fight and seek guidance on how to resolve it maturely. A third party might be able to assist you in resolving the disagreement. This third person could act as the referee or middleman in coming up with the best solution to finally finish the argument.

2. Blocks Your Emotional Intelligence

Another effect of anger on your mental health is that it blocks and decreases your emotional intelligence. You can no longer make the right judgments when angry since anger blocks your thinking process. You won’t be able to think clearly, as your negative emotions will take up the rationality of the situation.

An angry person may be described as exhibiting extreme behaviors combined with a strong, hostile reaction to a perceived provocation. It’s considered a negative emotion since it can cause harm to another person or ourselves, either physically or mentally. It’s key to take time to cool up your mind before deciding on something. Getting angry simply means your emotional intelligence is not working at that time at all.

3. Links To Depression

The prevalence of depression has been linked with aggression and angry outbursts in men, especially. When you are depressed, passive anger is common and prevalent. Overthinking something that makes you angry can take a toll on your mental health and will make you feel depressed for a long time.

The best solution to this is to distract yourself with activities and events that will help you think of something else. You can fill your mind with these things and focus your attention on the present moment, so anger has no place to grow. Try your best to maintain a healthy mind at all times.

4. Increases Disappointments

An individual develops negative emotions if they feel disappointed because of anger. After anger, there are more emotions that will be developed, such as hate and the loss of trust. It’s why when someone disappoints you; it’s harder to deal with that anger. And often, the pain that the disappointment creates is harder to heal.

5. Accelerates Anxiety And Stress

There’s a very close relationship between anxiety and anger, and it’s even diagnosed as a generalized anxiety disorder. A person suffering from this condition experiences excessive and uncontrollable worry that interferes with their daily lives.

You can suffer long-term consequences from unresolved anger issues. Aside from having bad mental health, it can affect your physical health too. Overstress and too much anxiety can lead to dizziness, poor memory, rapid breathing, and nausea. These symptoms can make routine tasks difficult and contribute to generalized anger.

Conclusion 

You should seek the help of a mental health professional if you believe your anger has outgrown control and is negatively affecting your life. An appropriate response to anger can be achieved with the help of a mental health professional. By being aware of the correlations between anger and your mental health, you now understand how crucial it is not to delve into negative emotions. The key is to choose a therapist who is trained to help you conquer your anger issues and mediate them.