Sweating is the body’s natural response to heat. It helps to cool the body and flush out toxins. However, excessive sweating accompanied by an unpleasant odor makes a person feel uncomfortable and signals that something is wrong. It is very important to find the exact cause of this condition in order to prevent more serious problems in the future.
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Most Common Reason For Excessive Sweating
Here are nine different reasons that can cause excessive sweating among many people.
1. Stress
Excessive sweating can be caused by stress. Stress and anxiety not only have a negative effect on the body but also cause excessive sweating. Sweat smells bad because it contains fats and proteins that mix with bacteria on the skin. You can avoid this problem by letting things go and not worry about them.
2. Unhealthy Lifestyle
Sweating is common in overweight people. It occurs even with little physical exertion, after eating, in the hot season. A similar phenomenon is observed after excessive consumption of alcoholic beverages and drugs. This becomes noticeable a few hours after substance abuse. You can get rid of the stinking smell by abandoning substance abuse.
However, it will take some effort. You can also get help from specialists by calling them on toll-free numbers. Each type of addiction has a separate contact number; thus, if you have an addiction to marijuana, use the addiction marijuana hotline to seek professional help. Once you get rid of addiction, excessive sweating will also stop.
3. Thyroid Problems (Hyperthyroidism)
Hyperthyroidism is a condition in which the thyroid gland becomes overactive and starts producing too many hormones. In this state, the processes in the body also get accelerated, which leads to nervousness, anxiety, weight loss, and excessive sweating. In this case, it is best to see your doctor have your thyroid checked.
4. Low Blood Sugar (Hypoglycemia)
While excessive sweating can be caused by various causes, it is sometimes associated with hypoglycemia, which is characterized by low blood sugar levels. This excessive sweating occurs regardless of how high the temperature is inside or outside the room. A person with a low level of sugar in the blood may experience more hunger, anxiety, dizziness, and problems with vision too.
5. Hyperhidrosis
Excessive sweating in only one area of the body, such as the neck, palms, feet, or armpits, is called hyperhidrosis. These areas are most susceptible to this condition because they have many sweat glands. Hyperhidrosis is not life-threatening, but it is unpleasant and can be uncomfortable.
This is sometimes accompanied by anxiety and skin problems. If you have sweat stains on your clothes (for example, in the armpit area) or your palms are constantly wet, then it is best to consult a doctor. Fortunately, there are remedies that can help relieve these symptoms.
6. Side Effects of Taking Medication
Excessive sweating can be a side effect of taking medication. This is okay, and there is nothing to worry about since sweating is a common side effect of various medications. These can include antibiotics, medications for high blood pressure and psychiatric conditions.
7. Menopause
During menopause, many females feel intense heat in the chest area that reaches the head, along with excessive sweating. Sweating, irregular menstrual periods, migraines, hot flashes, and chills can all manifest as a result of changes in estrogen levels.
8. Obesity
Obesity is associated with the presence of excessive amounts of body fat. Genetics, immobility, lack of sleep, unhealthy diet and certain types of medications can lead to this condition, as well as a number of health problems.
Obesity often causes secondary hyperhidrosis. This hyperhidrosis is not the main cause but maybe a symptom of the disease and impairs the quality of life.
9. Infections, HIV, And Tuberculosis
There are many different pathogens that can cause infectious diseases: viruses, bacteria, fungi, parasites, and worms. Most of them are accompanied by a fever that occurs due to the work of the immune system. A tremor in the body indicates a rise in temperature; when it decreases, a person sweats.
Some chronic infections, such as AIDS or tuberculosis, also led to weakness and increased sweating. Temperature fluctuations with concomitant hyperhidrosis are a sign of some diseases, for example, malaria.
Tips To Deal With Excessive Sweating
- Choose Right Antiperspirant: First of all, it is important to be able to choose the right antiperspirant for yourself. For example, 7 out of 10 experts believe that an antiperspirant containing aluminum chloride can significantly reduce the amount of sweating. Its effect can last for several hours or even days. You must apply it twice a day.
- Maintain Hygiene: It is important to maintain good personal hygiene. You can ensure it by taking shower regularly and changing clothes more often. Also, make sure you do not touch your armpits or any other sweaty body part.
- Have Right Nutrition: Make sure you have the right nutrition. When a person eats spicy foods, he/she sweats more than normal as the metabolic processes accelerate and the body temperature rises. Also, avoid the consumption of caffeinated drinks and energy drinks. It is also important to make sure that you have enough fiber-rich foods and healthy proteins in your diet.
- Physical Activity: Regular physical activity promotes the production of endorphins, which are responsible for satisfaction, calmness, thereby reducing the level of stress hormones.
- Choose Right Fabrics: It is necessary to give preference to clothing made from natural fabrics. It is important to remember that synthetic materials can disrupt the heat transfer process, so avoid them.
Summing Up
Excessive sweating, in some cases, may indicate a serious health problem. Thus, if the problem sustains even after following the tips and there is no apparent reason for it, consult a doctor. Only through proper check-ups, the problem could be identified. However, if excessive sweating is not a regular phenomenon, then it is not something to worry about.