7 Warning Signs That Could Indicate That You Are Feeling Run Down

If you’ve ever felt run down, you know that it’s not an enjoyable experience. The symptoms can range from mild to severe, but most people will feel some combination of the following

Below are 7 warning signs that could indicate that you are feeling run down

1. Fatigue

Tiredness is by far the most common symptom of feeling run down. You may feel like you just want to go to bed and sleep for days on end. However, even when you do sleep, you may still feel tired upon waking up in the morning.

2. Headaches

As if feeling tired weren’t enough, many people who are feeling run down also experience headaches. These headaches are usually the result of pressure building up behind the eyes or around the ears and temples. In some cases, they can be quite painful and may last for hours or even days at a time.

3. Foggy Thinking/Memory Loss/Confusion

For some people, foggy thinking or memory loss is a common sign of feeling run down. Your brain may start to feel like it’s full of fog or clouds that make it difficult to focus on tasks and remember things from day-to-day life (or even from minute-to-minute). Depression can also cause these types of cognitive issues as well as confusion about what’s happening around you.

4. You Are Tired All The Time

When you feel tired all the time, it can be hard to get out of bed and do anything. It may seem like a good idea to sleep in for an extra hour or two, but this is not sustainable. If you are feeling this way, ask yourself if there are any reasons why you might be tired, such as not getting enough sleep or having an illness that requires rest.

5. You Have Lost Your Energy

If you find yourself lacking motivation, or feeling drained after even small tasks, then this could be a sign of fatigue. We often think of fatigue as being caused by physical exertion or illness, but it can also be caused by emotional stress and mental overload – both of which can lead to a decrease in energy levels if left unchecked.

6. You Have Lost Interest In Things That Used To Make You Happy

When we’re happy and well rested, we tend to enjoy life more and feel better about ourselves than when we are not getting enough sleep or feeling run down. This is because happiness produces endorphins that make us feel good! However, when we are exhausted or stressed we tend to lose interest in the things that used to bring us joy because our minds are preoccupied with finding solutions for whatever problem is causing our exhaustion/stress in the first place.

7. Lacking Motivation

It’s normal to feel unmotivated occasionally but if it happens more often than not then it could be a sign of low energy levels or burnout. If you find yourself dreading tasks at work or home, then it may be time to take a step back from your busy schedule and recharge your batteries with some time off. It’s also important to remember that being busy does not necessarily equate to being productive or successful so making time for yourself will allow you to achieve more in the long-run! You can contact us at https://www.broadgategp.co.uk/ for more information.